Empowering Therapy for Trauma, Anxiety, and Emotional Well-Being

If you're feeling emotionally overwhelmed, stuck in unhealthy patterns, or exhausted from anxiety and self-doubt, I'm here to help you regain calm, build emotional resilience, and find balance.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

Accepting New

Clients

About

Warm, Collaborative Therapy for Anxiety, Trauma, and Emotion Regulation

My approach is warm, collaborative, and skills-based. I specialize in DBT, CBT, ERP, and trauma-informed therapy, helping you build emotional regulation, healthier relationships, stronger boundaries, confidence, and practical coping tools you can use every day. I offer a strengths-based approach that empowers you to develop autonomy, confidence, and self-worth. You've already taken the first and most important step toward emotional health and wellness. I'm honored to be a part of your journey.

Stephanie Cooke, LMHC-D

Licensed Mental Health Counselor

Services

Evidence-Based Therapy Individualized for Your Needs

Approaches

Dialectical (DBT)
Exposure Response Prevention (ERP)
Cognitive Behavioral Therapy (CBT)

Insurance Accepted

Aetna
Cigna
Anthem
BlueCross and BlueShield
Highmark
Horizon
Horizon BCBS of NJ
Carelon
The Empire Plan
Sliding Scale Offered

Testimonials

“I’ve seen Stephanie Cooke for over a year and it has always been a great experience. She helps me manage emotions/symptoms using dbt skills and shows me coping skills. With the time, skills and patience things have gotten easier for me with the help.”
Jake Torres

“I was referred to Stephanie after my longtime therapist died unexpectedly a few years ago. Session by session, step by step, Stephanie has compassionately guided me through this tremendous loss as well as helped me regain a sense of hope after this tragedy. ”
Y.R.

“ Stephanie always makes me feel lighter after a session. She is able to help me think through my emotions and give guidance in areas I struggle in. Before Stephanie, I could never find a good therapist to help me overcome issues. I look forward to seeing her.”
Skylar Cuppett

Client Portal